It can be overwhelming to untangle the web of both internal and external experiences that have led you to the place you’re in, especially the ones you have no control over. You may feel powerless, hopeless, and confused about how to move forward.

I utilize a holistic and individualistic approach in order to understand you as a whole and meet you where you are. I strongly believe we are the result of our environment and the people around us and my role is to understand how these have shaped you into the person you’ve become. Once we identify how culture, society, and our history has formed our inner world then we can start to unlearn some of our thoughts and beliefs that have become unhealthy for us. Therapy is a collaborative process where we will work together to identify your strengths and common pitfalls in order to take back control over your own life.

I strive to create a compassionate, non judgemental, and safe environment where you will feel seen and heard. I bring a trauma-informed and culturally-sensitive approach to the work we do together. Our work will be client-centred, where you will be supported and slightly challenged, to allow for maximum personal growth. Your well-being is my priority and you will be treated as such. Together, we will use evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), and Psychodynamic therapy and tailor them to suit your own personal problems, needs, and strengths.

At Therapy Villa, I am a Clinical Therapist providing therapy under the supervision of Ms. Niyati Gandhi, M.A., C.Psych. I am currently completing my Master of Psychology at Adler Graduate Professional School in Clinical Psychology. Over the past few years I have been volunteering as a crisis responder with Kids Help Phone providing support for clients facing a variety of issues such as suicidality, sexual assault, trauma, and general life difficulties. I completed my Honours Bachelor of Arts in Psychology, with a research specialization and minor in Religion & Culture, at Wilfrid Laurier University. I have done extensive research in substance use and addiction and multicultural influences on mental health and recovery.

Client Focus

• Individual Adults
• Couples

Areas of Expertise

• Anxiety and Panic
• Stress Management
• Depression
• Relationship Concerns
• Life Transitions
• Identity and Self Esteem Issues
• Gender, Sexuality and Relationship Diversity
• Trauma and PTSD
• Cultural Diversity Issues

Training

• Master of Psychology in Clinical Psychology, Adler Graduate Professional School, Toronto
• Bachelor of Arts in Psychology, Wilfrid Laurier University, Waterloo

Professional Association Memberships

• Ontario Psychological Association

Languages

• English

More Than Just My Work…

Outside of my work, I enjoy learning new hobbies and keeping myself as busy as possible. I’m a dance teacher, own a small business, and this year I’ve been learning how to DJ. I love watching horror movies (with my cat), thrifting, and taking naps when I can find the time.

It can be overwhelming to untangle the web of both internal and external experiences that have le... Read More

Many people come to therapy seeking a sense of safety and stability when life feels overwhelming or uncertain. If you are feeling stuck or stretched thin, I start by listening closely and meeting you exactly where you are today. My goal is to create a calm, grounded, and non-judgmental space where you can finally begin to make sense of what feels difficult. As we work together, you can expect to move toward greater clarity about your needs and a renewed confidence in your ability to navigate life’s challenges.

I am particularly interested in and have experience supporting individuals who are navigating ADHD and neurodivergence, collaborating closely with loved ones, and working alongside interdisciplinary teams in private practice, hospital, and community settings. Through this work, I have developed a strong foundation in empathy and careful listening. Here at Therapy Villa, I work with individuals navigating relationship challenges, identity questions, life transitions, anxiety, mood-related difficulties, and the lingering impact of stress or trauma. Whether you are looking for practical tools or deeper reflection, I make sure to bring warmth and curiosity to help you explore patterns, gain insight, and build confidence in.

To help you explore patterns and gain insight, I draw from a range of evidence-based therapeutic “tools” tailored to your unique situation. My work is informed by Cognitive Behavioural (CBT) and Dialectical Behavioural (DBT) therapies for practical coping, alongside Emotion-Focused (EFT) and Gottman Method techniques for relationship health. I also integrate Internal Family Systems (IFS) and Trauma/Attachment-informed lenses to help you heal the deeper roots of distress and build lasting resilience through mindfulness.

As a Clinical Therapist at Therapy Villa, I provide therapy under the supervision of Ms. Niyati Gandhi, M.A., C.Psych. I am currently completing my Master of Psychology at Adler Graduate Professional School in Clinical Psychology.

Client Focus

• Adults

Areas of Expertise

• ADHD and Neurodivergence
• Anxiety and Panic
• Anger & Emotion Regulation
• Career & Workplace Challenges
• Cultural Diversity
• Depression
• Grief and Loss
• Identity and Self-Esteem Issues
• Life Transitions
• Obsessive-Compulsive Behaviors
• Personality
• Relationship Concerns
• Self-Growth & Self-Esteem
• Sexual Addiction
• Sexuality, Gender & Relationship Diversity
• Stress Management
• Substance Use
• Trauma & PTSD

Training

• Masters of Psychology (Candidate), Adler Graduate Professional School, Toronto, Canada
• Bachelors of Arts Honours in Psychology, Carleton University, Canada

Professional Association Membership

• Ontario Psychological Association

Languages

• English
• Hindi

More Than Just My Work…

“Compassion is knowing our darkness enough so we can sit in the dark with others.” - Brene Brown

I find comfort in not taking life too seriously. My joy lives in nature, whether it’s potting a new plant, hiking to bodies of water, or watching a storm become a sunset.

Many people come to therapy seeking a sense of safety and stability when life feels overwhelming ... Read More

Life can feel overwhelming at times, and reaching out for support is not always easy. I believe therapy should be a space where you feel heard, understood, and accepted without judgment. You are the expert on your own life, and my role is to walk alongside you as you make sense of your experiences, build on your strengths, and move toward the life you want to create. My background in clinical psychology has shaped my interest in supporting people through periods of stress, change, uncertainty, and personal growth. My own multicultural background has also influenced the way I approach this work, reminding me that your experiences are shaped by many parts of who you are, including your culture, family, relationships, values, and identity. I strive to create a culturally responsive, compassionate, and inclusive space where you can feel comfortable fully showing up as yourself. My approach is client-centred and integrative, drawing from evidence-based practices including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and mindfulness-based strategies. Depending on what you need, we may explore the relationship between your thoughts, emotions, and behaviours, identify patterns that may be keeping you stuck, develop strategies for managing difficult emotions, and work toward greater self-understanding. I believe therapy is most meaningful when it is collaborative, so our work together will be tailored to your individual goals, experiences, and needs rather than following a one-size-fits-all approach. As a Master of Clinical Psychology practicum student, I provide therapy to adults at Therapy Villa under the supervision of Ms. Niyati Gandhi,M.A., C.Psych, with both in-person and virtual appointments available. Whether you are feeling overwhelmed, navigating a transition, struggling with difficult emotions, or simply hoping to understand yourself more deeply, you do not need to have everything figured out before reaching out. Together, therapy can be a place to begin exactly where you are.

Client Focus

• Individual Adults
• Couples

Areas of Expertise

• Anxiety and Panic
• Attachment Issues
• Cultural Diversity
• Depression
• Eating, Weight & Body Image
• Grief and Loss
• Identity and Self-Esteem Issues
• Life Transitions
• Relationship Concerns
• Self-Growth & Self-Esteem
• Social Anxiety
• Stress Management

Training

• Master of Clinical Psychology (Cand.), Adler Graduate Professional School, Toronto, Canada

Professional Association Memberships

• Ontario Psychological Association

Languages

• English

More Than Just My Work…

Outside of therapy and academics, I am a lifelong dancer and dance competitively on a hip-hop team, which keeps me connected to creativity, movement, and community. I also enjoy spending time with loved ones, trying new crafts, and recharging with some of my favourite movies.

Life can feel overwhelming at times, and reaching out for support is not always easy. I believe t... Read More

Not accepting new clients at this time.

For over 15 years, I’ve had the privilege of hearing people’s powerful stories. I believe the way we tell our own story shapes how we think, feel, and live and that you are the true expert on yourself. My role is to walk alongside you as we uncover the strengths and wisdom you already hold.

Having worked with ethnically diverse adults, couples, and families across Canada, the United States, and India; this experience has deepened my respect for the unique cultural and personal identities each person brings. My therapeutic style is influenced by my training in clinical psychology and my South Asian roots. Blending western psychology and eastern philosophy enables me to offer a holistic approach to therapy. In therapy, I draw from some of the most effective therapeutic approaches including cognitive behavioural (CBT, DBT), emotion-focused, attachment-based, and mindfulness-based therapies. Additionally, I am informed in Internal Family Systems (IFS) and trained in EMDR which enables me to support individuals in processing traumatic experiences and working toward healing as well as understanding and reconcile internal conflicts by identifying and engaging with different parts of the Self.

Apart from my training in traditional psychotherapy, I am keenly interested in the therapeutic application of psychedelics. Trained by Multidisciplinary Association for Psychedelic Studies (MAPS USA) and Integrative Psychiatric Institute (IPI), I’m a certified Psychedelic-Assisted Therapy Provider. My training allows me to provide evidence-based psychedelic-assisted therapy and integration support for individuals processing trauma or non-ordinary states of consciousness. As a member with the College of Psychologists of Ontario and a Clinical Psychologist in Toronto, I provide in-person therapy services in Etobicoke, and virtual sessions across Ontario to make care accessible and supportive for every client.

Client Focus

• Adults
• Couples

Areas of Expertise

• Anxiety
• Trauma
• Grief and Loss
• Relationship Concerns
• Depression
• Obsessive-Compulsive Behaviors
• Identity and Self-esteem Issues
• Personality
• Gender, Sexuality and Relationship Diversity
• Cultural Diversity Issues

Training

• Psychedelic-Assisted Therapy Provider, Integrative Psychiatric Institute, Colorado, USA.
• EMDR Trained Clinician, Niagara Stress and Trauma Clinic, Ontario
• Gottman’s Method Couples Therapy (Level 1 and Level 2)
• Master of Arts in Clinical Psychology, Eastern Illinois University, USA
• Master of Arts in Clinical Psychology, University of Mumbai, India
• Bachelor of Arts (Psychology Major), University of Mumbai, India

Professional Licences

• Registered Psychologist, The College of Psychologists of Ontario – Clinical Psychology for Adults and Couples
• Registered Rehabilitation Psychologist, Rehabilitation Council of India
• Licensed Professional Clinical Counselor (LPCC) - State of California, USA

Professional Association Memberships

• Ontario Psychological Association
• American Psychological Association
• Bombay Psychological Association, India

Supervision & Consultation

For those seeking licensure for psychologists or psychotherapists, or people looking for additional training, I offer supervision and consultation.

Languages

• English
• Hindi
• Urdu
• Gujarati

More Than Just My Work..

Outside of my work, I enjoy spending time with my family, being outdoors in nature, working out and powerlifting, and, more recently, I am working on getting back to my dancing which I love.

Not accepting new clients at this time. For over 15 years, I’ve had the privilege of hearing peo... Read More

Sometimes starting therapy can feel overwhelming. You might wonder if it will really help, or feel like you need to have it all figured out before you even begin, or struggle to see a clear way forward. My role is to meet you exactly where you are.

Taking a holistic and individualized approach, I tailor therapy to your unique experiences, needs, and goals. Together, we’ll create a safe, welcoming space where you can feel comfortable exploring what’s been holding you back and begin to move forward with greater ease and confidence.

Therapy isn’t just a space to talk - it’s a space for you to breathe, to feel seen, and to find your way back to yourself. My passion lies in empowering you to navigate life’s turning points with compassion, clarity, and strength. Over the past eight years, I’ve worked with children, adolescents, adults, couples, and families as they move through uncertainty toward healing and growth.

Having lived and practiced in both India and Canada, I understand how your culture, identity, and life transitions shape the way you see yourself and the world around you. I bring a multicultural and trauma-informed lens to our work together, so you feel understood and supported in ways that honour your unique story.

My approach is collaborative and rooted in your strengths. Depending on what feels right for you, I may integrate techniques from Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Mindfulness practices, Internal Family Systems (IFS) and Gottman Method and other trauma-informed and relational techniques to support meaningful, lasting change.

While I focus on practical, solution-oriented work, I believe you already carry many of your own answers. My role is to help you uncover them; to bring acceptance, clarity, and gentle support as you turn insight into meaningful action. I also recognize that trauma doesn’t just live in the past - it can weave itself into your body, your relationships, and the way you see yourself. Therapy offers a soft, steady space to begin untangling that impact, so you can rebuild a sense of safety, connection, and wholeness. My practice is queer-affirming, inclusive, and rooted in deep respect for every identity and lived experience.

I am registered with the College of Psychologists and Behaviour Analysts of Ontario (CPBAO) as a Psychological Associate under supervised practice. At Therapy Villa, I provide assessment and therapy under the supervision of Ms. Niyati Gandhi, M.A., C.Psych and Ms. Susan Schafer, M.A., C.Psych.

Client Focus

• Individual Adults
• Couples

Areas of Expertise

• Anxiety
• Depression
• Trauma and PTSD
• Grief and Loss
• Relationship Difficulties
• Couples Therapy (including premarital counselling)
• Gender, Sexuality and Relationship Diversity
• Obsessive-Compulsive Disorder
• Cultural Diversity Issues
• Identity and Self-Esteem Issues
• Career and Workplace Challenges
• Eating, Weight & Body Image
• Life Transitions
• Stress Management

Training

• Certified Cognitive Behavioural Therapy Program (Nav Samvardhan, India)
• Certified Hypnotherapy Program (Ekaa, California Institute of Hypnosis)
• Dance Movement Therapy Workshop (Amity University, India)
• Master of Arts in Clinical Psychology, Amity University, India

Professional Licenses

• Psychological Associate (Supervised Practice), The College of Psychologists and Behavior Analysts of Ontario – Clinical Psychology for Adults and Couples
• Registered Counselling Psychologist, Counsellors Council of India

Professional Association Memberships

• Ontario Psychological Association

Languages

• English
• Hindi
• Punjabi
• Urdu (Limited Proficiency)

More Than Just My Work…

Outside of my clinical work, you’ll probably find me in the kitchen baking something sweet because therapy isn’t the only place where magic happens. I’ve been powerlifting since college, it’s my not-so-secret way of staying grounded (and occasionally impressing friends with my deadlifts). I love meeting new people, swapping stories, and I’m always game to try something new whether it’s a bold cuisine, a random fun fact, or a hidden corner of the city waiting to be explored.

Sometimes starting therapy can feel overwhelming. You might wonder if it will really help, or fee... Read More

One thing I’ve learned throughout my practice is how easy it is to get stuck in certain patterns, such as ways of thinking, feeling, or reacting that may have once helped you cope, but now leave you feeling disconnected from who “YOU” really want to be. My goal is to create a supportive, non-judgemental environment where you can make sense of your unique experiences, understand where those patterns come from, and begin the work of processing them. Together, we’ll explore what it means for you to feel safe, supported, and truly seen.

My role is to walk alongside you in this therapeutic process. Whether you’re dealing with overthinking, relationship struggles, self-esteem challenges, need support on your self-growth journey, or that general sense of being stuck, I tailor my approach to you and your needs. My approach to therapy is integrative and in my work with adolescents and adults, I often draw from CBT, IFS, EFT, and psychodynamic approaches, but more than any specific method, what matters most to me is building a space where you feel heard and understood.

I’m registered with the College of Registered Psychotherapists and at Therapy Villa, I provide services under the supervision of Ms. Niyati Gandhi, M.A., C.Psych. I know change isn’t always easy, but it is possible. And you don’t have to do it alone. If you’re ready to take that first step, I’d be honored to support you on your journey. When you feel ready, I’d love to connect. Let’s set up a free 20-minute consultation to see if working together feels like the right fit for you.

Client Focus

• Individual Adults

Areas of Expertise

• Anxiety, Stress, and Panic
• Depression
• Relationship and Interpersonal Challenges
• Identity and Self-Esteem Issues
• Life Transitions and Balance
• Stress Management and Emotional Regulation
• Perfectionism
• Cultural Diversity Concerns
• Sexuality, Gender & Relationship Diversity

Training

• Master of Arts in Counseling Psychology, Yorkville University, Canada
• Bachelor of Arts in Psychology, Trent University

Professional Licenses

• Registered Psychotherapist (Qualifying), The College of Registered Psychotherapists of Ontario

Languages

• English

More Than Just My Work…

Outside of my work, I’m someone who truly values experiences. Whether that’s exploring new places, spending time with friends, or simply enjoying moments with my pet. I’m drawn to creativity and self-expression, and I love getting behind a camera to capture life through photography and videography. These moments help me stay grounded, inspired, and connected to the world in a way that fuels both my personal life and the work I do with others.

One thing I’ve learned throughout my practice is how easy it is to get stuck in certain patterns,... Read More

I believe healing begins when we fully embody our emotions—mind and body—and truly listen to the wisdom they carry. I believe healing begins when we fully embody our emotions, mind and body, and listen to what they are telling us. You are the expert of your own life, and my role is to listen attentively, foster growth, and meet you where you are. I strive to listen with my whole body and being, tuning into you in the present moment. It is a privilege to witness people’s stories, and I feel deeply honoured to support you on your therapeutic journey. I tailor therapy to each individual because I believe there is no one-size-fits-all path to healing. My approach is integrative, drawing primarily from Emotion-Focused Therapy (EFT), Motivational Interviewing, mindfulness, and somatic approaches, with certificates in Emotion Focused Therapy - Individuals Level 1, Emotion Focused-Therapy for Youth, Emotion-Focused Family Therapy and Cognitive Behavioural Therapy for Insomnia (CBT-i). My research has focused on the ways the nervous system shapes our lived experience, and I bring the understanding that the mind and body work together in the healing process. Together, these approaches can help you deepen your understanding of what your emotions and body are communicating, so you can move toward a life that feels more authentic, connected, and fulfilling.

Therapy is my second career, and my work has been enriched by a diverse professional background spanning 20 years in theatre, film, education, the service industry, and tech. Each of these experiences taught me something different about what it means to be human, allowing me to connect with people from many walks of life with curiosity, empathy, and openness. I know what it feels like to be stuck, and I also know what it feels like to find a path that is meaningful, fulfilling, and buoyant. It is a privilege to support others as they work towards a path that feels right to them.

I have experience working with adolescents and adults, and I value bringing a broad perspective and genuine curiosity to every therapeutic relationship. I also bring a social justice lens to my work and believe in uplifting all the parts of a person that make them unique, including (but not limited to) their ethnic background, LGBTQIA2S+ identity, and equitable needs. I am honoured to work and live on Turtle Island and consider myself a lifelong learner, always seeking to deepen my understanding of the people and communities I serve. I hold a Master’s in Psychology from Adler Graduate Professional School and provide therapy as a Clinical Associate at Therapy Villa under the supervision of Ms. Niyati Gandhi, M.A., C.Psych. I offer both virtual and in-person services, and I would be honoured to meet you wherever you are in your journey.

Areas of Expertise

• ADHD and Neurodivergence
• Anxiety & Panic
• Anger & Emotional Regulation
• Attachment Issues
• Depression
• Grief and Loss
• Identity and Self-Esteem Issues
• Life Transitions
• Relationship Concerns
• Self-Growth
• Social Anxiety
• Stress Management
• Trauma & PTSD

Training

• Master of Psychology, Adler Graduate Professional School, Toronto
• Bachelors of Fine Arts, University of Windsor
• Psychology Certificate, Toronto Metropolitan University
• Chang School of Continuing Education

Professional License

• Working towards registering with the College of Psychologists and Behavior Analysts of Ontario

Professional Association Memberships

• Ontario Psychological Association

Languages

• English

More Than Just My Work…

When I’m not at work you can find me exploring the cultural events in the city, reading fiction, hiking in nature and enjoying time with my family.

I believe healing begins when we fully embody our emotions—mind and body—and truly listen to the ... Read More

Many people feel stuck, unhappy or disconnected from their lives. It can feel like everything is hard and overwhelming and you may not be sure where to start.

I offer a warm, collaborative approach to therapy, meeting you where you are. I work from an LGBTQ-affirming, culturally responsive stance. Using an integrative model and drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotion Focused Therapy (EFT), Attachment Based and other therapies. I work with individuals and couples to gently explore patterns, build insight, and find tools that are supportive and doable for you.

Together, we can create a safe space where you feel seen, understood, and supported, so you can begin moving forward in a way that is aligned with who you are.

At Therapy Villa, I am a Clinical Therapist providing therapy under the supervision of Ms. Niyati Gandhi, M.A., C.Psych. I am currently completing my Master of Psychology at Adler Graduate Professional School in Clinical Psychology. I have received an Honours Bachelor of Science from the University of Toronto, and have worked in multiple clinics across Toronto in administrative and intake roles.

Client Focus

• Individual Adults
• Couples

Areas of Expertise

• Anxiety & Panic
• Trauma & PTSD
• Depression
• Relationship Difficulties
• Grief and Loss
• Cultural Diversity Issues
• Obsessive-Compulsive Disorder
• Stress Management
• Attachment Issues
• ADHD and Neurodivergence
• Body Image, Eating & Weight
• Gender, Sexuality and Relationship Diversity
• Personality
• Social Anxiety

Training

• Master of Psychology in Clinical Psychology, Adler Graduate Professional School, Toronto
• Honours Bachelor of Science in Psychology, University of Toronto

Professional Association Memberships

• Canadian Psychological Association

Languages

• English
• Hindi
• Urdu
• Punjabi (conversational)

More Than Just My Work…

I love watching (and rewatching) sitcoms, much to my family’s dismay. I also enjoy exploring new cafes and looking for a good cup of coffee!

Many people feel stuck, unhappy or disconnected from their lives. It can feel like everything is ... Read More

Life can feel overwhelming at times, and it isn’t always easy to reach out for support. If you’re considering therapy, you’ve already taken an important first step. You deserve a space where you feel heard, understood, and accepted without judgment.

I chose this field because I understand how difficult it can be to navigate life’s challenges alone. My hope is to provide a space where you don’t have to carry everything on your own. I believe healing happens through connection, collaboration, and feeling genuinely understood. Therapy isn’t about having all the answers—it’s about working together to better understand your experiences, build on your strengths, and move toward the life you want to create.

Growing up in a multicultural family has shaped the way I approach therapy, reminding me that every person’s experiences, values, and identity are unique. I strive to create a culturally responsive, compassionate, and inclusive environment where you feel safe to be yourself.

My approach is client-centred, drawing from evidence-based practices including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and mindfulness-based strategies. Together, we can explore the relationship between your thoughts, emotions, and behaviours, develop practical coping skills, and build greater self-understanding. I have a particular interest in supporting adults who are navigating anxiety, depression, relationship concerns, self-esteem challenges, stress, and periods of change or uncertainty.

My path to becoming a therapist has been shaped by experiences supporting individuals in different stages of their mental health journey. Working in both residential care and mental health settings has reinforced my belief that healing begins with feeling seen, heard, and supported. These experiences continue to shape the way I approach therapy—with compassion, curiosity, and respect for each person’s unique story. As a Master of Clinical Psychology practicum student, I provide psychological assessments and therapy to adults at Therapy Villa under the supervision of Niyati Gandhi, M.A., C.Psych with both in-person and virtual appointments available.

I look forward to meeting you and supporting you wherever you are in your journey. You don’t have to navigate it alone.

Client Focus

• Individual Adults

Areas of Expertise

• Anxiety & Panic
• Anger & Emotional Regulation
• Attachment Issues
• Cultural Diversity
• Depression
• Grief and Loss
• Identity and Self-Esteem Issues
• Life Transitions
• Relationship COncerns
• Self-Growth
• Stress Management

Training

• Master of Clinical Psychology (Candidate), Adler Graduate Professional School, Toronto, Canada

Languages

• English

More Than Just My Work…

Outside of my career and academics, I spend the majority (if not all) of my time with my pup, Lexi. I also enjoy going for hikes, working on puzzles, and unwinding with a good Netflix series.

Life can feel overwhelming at times, and it isn’t always easy to reach out for support. If you’re... Read More

I strive to offer a collaborative, compassionate, and non-judgmental therapeutic space where you can bring your full self and feel safe to explore and process difficult thoughts, emotions, and experiences. My goal is to ensure you feel seen, heard, and accepted for who you are.

Grounded in a client-centred approach, I view you as the expert in your own life. I see my role as a supportive partner working alongside you to empower healing, growth, and meaningful change. I draw on an integrative framework that includes Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy (EFT), and mindfulness-based practices. Together, we shape our work to build insight, strengthen coping skills, and support your unique goals and needs.

I am currently completing my Master of Psychology in Clinical Psychology at Adler Graduate Professional School. Prior to returning to school, I completed a PhD in Industrial/ Organizational Psychology and spent almost 20 years as a consultant working with various organizations. My work deepened my passion for understanding people and supporting their well-being. This foundation, combined with the focus the pandemic brought to the importance of mental health, ultimately inspired my career transition into psychotherapy.

I am registered with the College of Registered Psychotherapist of Ontario as a Registered Psychotherapist (Qualifying). At Therapy Villa, I provide services under the supervision of Ms. Niyati Gandhi, M.A., C.Psych.

Client Focus

• Individual Adults

Areas of Expertise

• Anxiety
• Depression
• Trauma and PTSD
• Grief and Loss
• Relationship Difficulties
• Obsessive-Compulsive Disorder
• Identity and Self-Esteem Issues
• Career and Workplace Challenges
• Life Transitions
• Stress Management
• Emotional Regulation

Training

• Master of Psychology (M.Psy), Adler Graduate Professional School, Toronto, Canada
• Emotion Focused Therapy - Individual Level 1; ASIST Applied Suicide Intervention Skills Training

Professional Association Memberships

• Canadian Counselling and Psychotherapy Association

Languages

• English

More Than Just My Work…

My interests include most anything related to food (baking, cooking, exploring different restaurants), spending time with my friends and family, reading, volunteering, and traveling.

I strive to offer a collaborative, compassionate, and non-judgmental therapeutic space where you ... Read More

“I am not what happened to me, I am what I choose to become.” – Carl Jung

Reaching out for therapy takes courage, and I want you to know, you don’t have to go through this alone. Trauma can leave deep imprints, shaping the way you see yourself, your relationships, and the world around you. But healing is possible. My work is rooted in the belief that no matter what you’ve been through, you have the capacity to reclaim your sense of safety, reconnect with yourself, and move toward a life of meaning and fulfillment.

For years, I have had the privilege of supporting individuals who have faced significant adversity, helping them process emotional wounds, restore their sense of control, and cultivate resilience. My passion lies in trauma therapy, and I have experience working with survivors of childhood abuse, sexual violence, motor vehicle accidents, and refugee displacement. I understand that trauma is not just about the events themselves but about how they shape your body, mind, and nervous system. Healing is not about forgetting the past, it’s about reclaiming your power and rewriting your story on your terms.

My therapeutic approach is trauma-informed and integrative, drawing from Polyvagal Theory, Sensorimotor Psychotherapy, and Dialectical Behavior Therapy (DBT) to help you regulate your nervous system, reconnect with your body, and reestablish an inner sense of safety. I also incorporate mind-body work utilizing somatic and mindfulness-based practices with an understanding that trauma isn’t just something we remember; it is something we carry in our bodies. Our work together will focus on gently processing your experiences at a pace that feels right for you and allows you to restore balance and self-trust.

For those struggling with relationship difficulties, I use Emotion-Focused Therapy (EFT), Interpersonal Therapy (IPT) and Attachment-Based Approaches to help individuals and couples understand attachment patterns, strengthen emotional connections, and break free from cycles of conflict and disconnection. Whether you’re healing from past relational wounds or seeking healthier relationships in the present, our work will focus on deepening self-awareness and fostering meaningful change.

I hold a Master of Psychology (MPsy) from Adler Graduate Professional School and a Master’s degree in Clinical Psychology from SNDT University, Mumbai. I have experience working with diverse populations providing psychological assessment, consultation and intervention services at adult private practice and hospital settings addressing concerns such as depression, anxiety, trauma, grief, and chronic illness.

At Therapy Villa, I provide services under the supervision of Ms. Niyati Gandhi, M.A., C.Psych. I’m also on the path to registering as a Psychological Associate with the College of Psychologists and Behavior Analysts of Ontario (CPBAO).

I am committed to providing a space where you feel supported, understood, and empowered to live a life that reflects your most authentic self. I’m here to walk alongside you on your journey toward healing, growth, and transformation. If you’re ready to take that first step, I invite you to reach out for a free 20-minute consultation to see if we’re the right fit for each other.

Client Focus

• Individual Adults

Areas of Expertise

• Anxiety, Stress, and Panic
• Depression
• Psychological Trauma and Grief
• Relationship and Interpersonal Challenges
• Identity and Self-Esteem Issues
• Life Transitions
• Chronic Illness and Pain Management
• Stress Management and Emotional Regulation
• Obsessive-Compulsive Behaviors
• Personality
• Cultural Diversity Concerns

Training

• Master of Psychology (Cand.), Adler Graduate Professional School, Toronto, Canada
• Master of Arts in Clinical Psychology, SNDT University, Mumbai, India
• Bachelor of Arts in Psychology, University of Mumbai, India
• Trauma and Grief Counselling Certificate Course, Indian Council of Professional Education Mission, India
• Cognitive Behavioral Therapy Certification, European Psychiatric Association, India
• Art Therapy Training, Fortis Healthcare Limited, India Psycho-Oncology Certification, Fortis Healthcare Limited, India
• Transactional Analysis with Gestalt Work, Mind Mandala, India

Professional Licenses

• Registered Psychotherapist (Qualifying), The College of Registered Psychotherapists of Ontario

Professional Association Memberships

• Ontario Psychological Association

Languages

English Hindi

“I am not what happened to me, I am what I choose to become.” – Carl Jung Reaching out for thera... Read More

“For small creatures such as we, the vastness is bearable only through love” – Carl Sagan

When life starts to shift or change, sometimes we can feel like there is no solid ground beneath our feet. Therapy can be an intimidating resource to approach, but it can truly allow us to learn about the strengths we already possess and how to better utilize them to better ourselves and reach our goals. I work from a base of empathy and compassion with the goal of helping people improve their own lives. I hope to help you realize your goals and build a plan to reach them.

Throughout my career, I have been deeply passionate about working with marginalized and specialized communities, such as students, adults with special needs, and the LGBTQ+ community. I have experience as an individual counsellor, working in administration with employee assistance programs, and providing crisis support through a nation-wide call line.

I take an integrative approach to therapeutic work, utilizing a range of therapeutic techniques and interventions such as Cognitive Behavioral Approaches, Dialectical Behavior Informed Therapy (DBT), Narrative Therapy, Solution-focused methods, Person-Centred therapy, Somatic Therapy, and IFS/parts work in my clinical practice.

At Therapy Villa, she practices as a Registered Psychotherapist.

Client Focus

• Individual Adults
• Couples

Areas of Expertise

• Anxiety, Stress, and Panic
• Depression
• Psychological Trauma and Grief
• Interpersonal issues
• ADHD and Neurodivergence
• Life Transitions/Self-Improvement
• Life/work stressors
• Self-esteem Issues
• Personality
• Sexuality, Gender and Relationship Diversity
• Intersectionality & Experiences of Oppression
• Intuitive Eating/Body Positivity, HAES (Health at Every Size)
• Grief/Loss/Bereavement

Training

• Master of Arts in Counseling Psychology, Yorkville University, Canada
• Bachelor of Applied Science in Psychology, University of Guelph-Humber, Canada

Professional Licenses

• Registered Psychotherapist, The College of Registered Psychotherapists of Ontario

Languages

• English

More Than Just My Work…

Outside of work I enjoy crafting, trying new restaurants and reading. I also love watching tv with my two cats who are the best company.

“For small creatures such as we, the vastness is bearable only through love” – Carl Sagan When l... Read More

Life can be hard. It can feel lonely. Sometimes, it can change when we’re least expecting it, leaving us feeling disconnected, unsure and confused. You’re not alone if you’ve been struggling. I’ve had phases in my life where I’ve lost my way, felt anxious and sad, and needed support. I believe you have what you need inside you to get through what you’re going through right now, but sometimes we need someone to walk alongside us, to help us get there.

Through my personal experience of needing support, and through education and training, what I’ve come to believe is that an important place to start on the growth and healing journey is from a place of wholeness, where I invite you to consider the idea that there’s nothing wrong with you and that all parts of you are welcome.

I care about how you’re doing and will bring curiosity, kindness and empathy to sessions. It is possible to feel more ease, wholeness and contentment in your life. I believe helping you get there is about being guided by your intention and what you need, creating an environment for emotional safety, following your pace and timing and working collaboratively. Depending on your particular needs, I may integrate tools from various therapeutic teachings such as Compassionate Inquiry, Somatic Experiencing, Mindfulness, Cognitive Behavioural Therapy, and Internal Family Systems.

For the past 10 years I’ve had the privilege to support individuals both in the United Kingdom and Canada in schools, charities, hospitals and in private practice. I’ve worked in the UK for the NHS supporting stroke patients, at a mental health charity and various secondary schools in Tower Hamlets in East London supporting the wellbeing of young people, and at the UHN at Toronto Western Hospital supporting adults throughout their bariatric journey.

I’ve been grateful to have had the opportunity to use my passion for the arts to create, implement and evaluate innovative wellbeing programs for young people in secondary schools and arts centres in the UK. Incorporating experiential practices within these programs, such as movement, art, drama and mindfulness, was essential to helping participants significantly build their confidence and become more successful in developing meaningful connections with their peers.

Areas of Expertise

• Anger & Emotion Regulation
• Anxiety & Panic
• Attachment Issues
• Depression
• Grief and Loss
• Identity and Self-Esteem Issues
• Relationship Concerns
• Life Transitions
• Social Anxiety

Training

• Master of Social Work (MSW) Factor-Inwentash Faculty of Social Work, University of Toronto, Toronto, ON
• Specialization in Mental Health and Health , Bachelor of Applied Science (BASc) Child, Youth, and Family, University of Guelph, Guelph, ON
• Compassionate Inquiry Professional Training Program with Gabor Maté and Sat Dharam Kaur, Canada
• Post Graduate Diploma in Cognitive Behavioural Therapy, Child and Young Peoples, Improving Access to Psychological Therapies (CYP- IAPT) Kings College London, London, UK​
• Dance Movement Psychotherapy Foundation Course, The University of Roehampton, London UK​

Professional License

• Registered Social Worker, Ontario College of Social Workers and Social Service Workers

Languages

• English

More Than Just My Work…

I love slow mornings with my favourite coffee and spending time with friends and family. I have a passion for all things artistic and political. I love going to cultural events, exploring bookshops and interesting and thoughtful theatre productions.

Life can be hard. It can feel lonely. Sometimes, it can change when we’re least expecting it, lea... Read More

I believe that meaningful change begins when you feel truly heard, understood, and accepted. My role as a therapist is to create a safe and compassionate space where you can explore your thoughts, emotions, relationships, and life experiences without fear of judgment. I see you as the expert in your own life, and I strive to walk alongside you as you develop greater self-awareness, confidence, and clarity.

Whether you are navigating a difficult life transition, career change, relationship challenges, grief and loss, emotional distress, or simply feeling stuck, therapy can provide a space to pause, reflect, and move forward with greater understanding and intention.

Experience & Cultural Lens

I am a Registered Social Worker (RSW) with a professional background spanning social work, education, management, human resources, and human services. This diverse experience has given me a deeper understanding of the emotional and practical challenges people may experience across different areas of their personal and professional lives.

I work with teens, adults, couples and families supporting them through a range of concerns and life transitions. My professional background in management and human resources also informs my work with individuals experiencing career transitions, workplace stress, professional uncertainty, burnout, career decision-making, and challenges related to balancing professional and personal responsibilities.

I recognize that family, culture, relationships, expectations, and professional identity can all influence how we experience change. I strive to create a therapeutic environment where clients feel respected, understood, and supported within the context of their individual values, experiences, and goals.

My Clinical Approach

My approach is collaborative, compassionate, and individualized. I draw from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Therapy, Gottman Method Couples Therapy, and trauma-informed and IFS-informed approaches. Depending on your needs and goals, therapy may focus on understanding patterns of thoughts and behaviours, developing healthier coping strategies, strengthening emotional regulation, building self-awareness, improving communication, or navigating significant life decisions and transitions.

If you are experiencing career transitions or workplace-related challenges, I provide a space to explore the emotional impact of change, clarify personal values and goals, manage uncertainty, build confidence, and develop healthier ways of navigating stress and professional relationships.

In working with couples, I lean on principles from the Gottman Method to help you and your partner better understand your relationship patterns, strengthen friendship and emotional connection, and develop healthier ways of communicating and managing conflict.

I also support you through grief and loss, anxiety, relationship difficulties, life transitions, career challenges, stress, emotional overwhelm, and other personal concerns. My goal is not simply to provide strategies, but to help you understand yourself more deeply and develop tools that feel realistic and meaningful in your everyday lives.

Working With Me

If you are feeling overwhelmed, experiencing a difficult transition, struggling in a relationship, navigating a career change, processing a loss, or looking for a supportive space to better understand yourself, I invite you to reach out. Together, we can explore what you are experiencing and work toward greater clarity, resilience, connection, and well-being.

Client Focus

• Adults
• Adolescents
• Couples
• Family

Areas of Expertise

• ADHD and Neurodivergence
• Anxiety and Panic
• Anger & Emotion Regulation
• Attachment Issues
• Career & Workplace Challenges
• Couples and Intimacy Therapy
• Cultural Diversity
• Depression
• Grief and Loss
• Identity and Self-Esteem Issues
• Life Transitions
• Obsessive-Compulsive Behaviors
• Relationship Concerns
• Self-Growth & Self-Esteem
• Social Anxiety
• Stress Management
• Trauma & PTSD
• Substance Use
• Domestic Violence

Training

• Suicide Prevention Training (ASIST by Living Works)
• Gottman Method Couples Therapy Level 1 and Level 2
• Masters in Social Work, University of Delhi, India
• PhD in Management, Faculty of Management Studies, University of Delhi, India

Professional License

• Registered Social Worker (RSW), Ontario College of Social Workers and Social Service Workers
• Certified Human Resource Leader (CHRL)

Professional Association Membership

• Ontario Social Work Association
• Human Resource Professional Association (HRPA Ontario)
• National Association of Professional Social Workers in India (NAPSWI)

Languages

• English
• Hindi
• Punjabi

More Than Just My Work…

Outside of therapy, I enjoy spending quality time with my family, travelling and discovering new places, and expressing myself through dance. I also love a good binge-worthy show—especially when it means a relaxing evening with family. For me, these simple moments of connection, creativity, and fun are important for maintaining balance and staying grounded.

I believe that meaningful change begins when you feel truly heard, understood, and accepted. My r... Read More