Your stories are powerful. The stories that you tell yourself have the biggest influence on your thoughts, feelings and behaviours.

For over a decade I have accompanied my clients’ therapeutic journeys. “My clients truly are experts on themselves”. Working with ethnically diverse adults, couples, and families across Canada, the United States, and India has strengthened my belief that my clients’ self-knowledge is untapped, yet profound.

My therapeutic style is influenced by my training in clinical psychology and my South Asian roots. Blending western psychology and eastern philosophy enables me to offer a holistic approach to therapy. My understanding of language and cultural nuances in both the eastern and western worlds ensures approachability and empathy in the relationship we will build.

In therapy, I regularly integrate from some of the most effective therapeutic approaches including cognitive behavioural (CBT, DBT), emotion-focused, attachment-based, and mindfulness-based therapies. Additionally, I am Internal Family Systems (IFS) informed and trained in EMDR which enables me to help individuals process and resolve traumatic experiences as well as understanding and reconcile internal conflicts by identifying and engaging with different parts of the Self.

Apart from my training in traditional psychotherapy, I am keenly interested in the therapeutic application of psychedelics. She has completed her training from Multidisciplinary Association for Psychedelic Studies (MAPS USA) and Integrative Psychiatric Institute (IPI) to become a Psychedelic-Assisted Therapy Provider. My training allows me to deliver MDMA-assisted psychotherapy for PTSD and Ketamine-assisted psychotherapy and integrate experiences of non-ordinary states of consciousness (which psychedelics induce) an individual may have had outside of the therapy setting.

Client Focus

• Individual Adults
• Couples
• Areas of Expertise
• Anxiety, Stress, and Panic
• Depression
• Psychological Trauma and Grief
• Relationship and Couples Concerns (including consensual non-monogamy)
• Sexuality, Gender and Relationship Diversity
• Obsessive-Compulsive Behaviors
• Self-esteem Issues
• Personality
• Cultural Diversity Concerns

Training

• Psychedelic-Assisted Therapy Provider, Integrative - Psychiatric Institute, Colorado, USA.
• EMDR Trained Clinician, Niagara Stress and Trauma Clinic, Ontario
• Gottman’s Method Couples Therapy (Level 1 and Level 2)
• Master of Arts in Clinical Psychology, Eastern Illinois University, USA
• Master of Arts in Clinical Psychology, University of Mumbai, India
• Bachelor of Arts (Psychology Major), University of Mumbai, India

Professional Licenses

• Registered Psychologist, The College of Psychologists of Ontario – Clinical Psychology for Adults and Couples
• Registered Rehabilitation Psychologist, Rehabilitation Council of India

Professional Association Memberships

• Ontario Psychological Association
• American Psychological Association
• Bombay Psychological Association, India

Supervision and Consultation

For those seeking licensure for psychologists or psychotherapists, or people looking for additional training, I offer supervision and consultation.

Languages

• English
• Hindi
• Gujarati
• Urdu (Limited Proficiency)
• Marathi (Limited Proficiency)

Your stories are powerful. The stories that you tell yourself have the biggest influence on your ... Read More

Every person you meet knows something that you don’t. Learn from them.

Sometimes, you might find yourself feeling trapped, overwhelmed, and uncertain about how to improve your situation. I provide a space where you can feel respected and judgement-free, allowing you to openly discuss and address challenging issues. In our interactions, you can expect kindness, empathy, and understanding.

I adopt a holistic and personalized approach throughout our therapeutic journey, tailoring it to your unique experiences, needs, and therapy goals. I frequently integrate a range of therapeutic techniques and approaches, such as Cognitive Behavioral Approaches, Dialectical Behavior Therapy (DBT), Solution-Focused, and Emotional Processing Therapy (EPT). My aim is to enhance the quality of life for everyone I collaborate with.

In my practice, I effectively engage with diverse populations facing various challenges. I’ve worked with individuals, couples, first responders, veterans, and those who’ve encountered physical, emotional, and/or sexual trauma. Additionally, I’ve volunteered at the Canadian Mental Health Association, offering support to community members dealing with mental health challenges.

At Therapy Villa, I provide services under the supervision of Ms. Niyati Gandhi, M.A., C.Psych.

Client Focus

• Individual Adults
• Couples

Areas of Expertise

• Anxiety, Stress, and Panic
• Obsessive-Compulsive Disorder
• Depression
• Psychological Trauma and Grief
• Relationship Conflicts
• Career and Workspace
• Self-Growth and Self-Esteem
• Personality
• Cultural Exploration

Training

• Masters’ degree in Psychology – Adler Professional Graduate School, Toronto
• Bachelor of Science in Psychology, York University, Canada

Professional Association Memberships

• Ontario Psychological Association

Languages

• English
• Mandarin (Limited Proficiency)

More Than Just My Work…

I’ve been social dancing salsa and bachata for the last 20 years. It’s been a great way to connect, meet new people and make friends. I usually go to a few different venues throughout the city of Toronto.

I’m also an avid breeder of tropical fish. I find the process mentally engaging and interesting. From designing stands to hold aquariums and figuring out breeding programs for tropical fish, it enables me to do something very different from my day to day work.

Every person you meet knows something that you don’t. Learn from them. Sometimes, you might find... Read More

“The difference we make between the psyche and the body is artificial….In Reality, there is nothing but a living body. That is the fact; and psyche is as much a living body as body is a living psyche: it is just the same.” - Jung, 1989

Are you navigating family dynamics, coping with life’s pressures, or struggling with trauma-related symptoms such as anxiety and depression? Life can be challenging, and everyone can benefit from support. Through a collaborative approach, I help you to gain valuable insights into how your experiences have shaped your behaviors and relationships, fostering somatic resilience and regulation, repair of attachment ruptures and early developmental trauma, and secure relationships.

Being a licensed psychotherapist, I offer both virtual and in-person sessions at Therapy Villa. My work is grounded in an attachment and body-centered model, emphasizing the importance of embodying experiences through integration of soma and psyche in the healing journey. Weaving in elements from various modalities tailored to meet your specific needs, I integrate from various therapeutic approaches including object relations therapy, ego states therapy, internal family systems and body-centered models of therapy.

In my work, I bring a grounded sense of warmth and peace which allows me to hold the complexity of your experience. I believe in the uniqueness of each individual and am deeply passionate about collaborating with you to foster resilience and achieve your personal goals.

At Therapy Villa, I provide services under the supervision of Ms. Niyati Gandhi, M.A., C.Psych.

Client Focus

• Individual Adults
• Couples

Areas of Expertise

• Anxiety, Stress, and Panic
• Depression and Mood Disorders
• Sexual and Complex Trauma
• Developmental Trauma
• Grief and Loss
• Relationship Concerns
• Emotional Dysregulation
• Attachment Issues
• Life-Transitions
• Self-esteem Issues

Training

• Certificate in Somatic Experiencing Advanced Level – Somatic Experiencing International
• Certificate in Clinical Hypnosis for Clients and Groups – University of Toronto
• Certificate in Solution-Focused Brief Therapy and Counselling – University of Toronto
• Level 1 Clinical Training in Gottman Method Couples Therapy – The Gottman Institute
• Master of Arts in Counseling Psychology, Yorkville University, Canada
• Bachelor of Applied Science in Psychology, University of Guelph-Humber, Canada

Professional Licenses

• Registered Psychotherapist, The College of Registered Psychotherapists of Ontario

Professional Association Memberships

• Canadian Counselling and Psychotherapy Association (CCPA)
• National Guild of Hypnotists

Languages

• English

More Than Just My Work…

I read and listen to endless podcasts on any topic imaginable. Additionally, my dog Casper and cat Missy bring me joy every day; they are my whole world.

“The difference we make between the psyche and the body is artificial….In Reality, there is nothi... Read More

“For small creatures such as we, the vastness is bearable only through love” – Carl Sagan

When life starts to shift or change, sometimes we can feel like there is no solid ground beneath our feet. Therapy can be an intimidating resource to approach, but it can truly allow us to learn about the strengths we already possess and how to better utilize them to better ourselves and reach our goals. I work from a base of empathy and compassion with the goal of helping people improve their own lives. I hope to help you realize your goals and build a plan to reach them.

Throughout my career, I have been deeply passionate about working with marginalized and specialized communities, such as students, adults with special needs, and the LGBTQ+ community. I have experience as an individual counsellor, working in administration with employee assistance programs, and providing crisis support through a nation-wide call line.

I take an integrative approach to working with adults, utilizing a range of therapeutic techniques and interventions such as Cognitive Behavioral Approaches, Dialectical Behavior Therapy (DBT), Narrative Therapy, Solution-focused methods, Person-Centred therapy, and Acceptance and Commitment Therapy in my clinical practice. I seek in all situations to learn about you and tailor our plan together to best support your individual needs.

At Therapy Villa, I provide services under the supervision of Ms. Niyati Gandhi, M.A., C.Psych.

Client Focus

• Individual Adults
• Couples

Areas of Expertise

• Anxiety, Stress, and Panic
• Depression
• Psychological Trauma and Grief
• Relationship Concerns
• ADHD and Neurodivergence
• Life-Transitions
• Obsessive-Compulsive Behaviors
• Self-esteem Issues
• Personality
• Sexuality, Gender and Relationship Diversity

Training

• Master of Arts in Counseling Psychology, Yorkville University, Canada
• Bachelor of Applied Science in Psychology, University of Guelph-Humber, Canada

Professional Licenses

• Registered Psychotherapist, The College of Registered Psychotherapists of Ontario

Languages

• English

More Than Just My Work…

I read and listen to endless podcasts on any topic imaginable. Additionally, my dog Casper and cat Missy bring me joy every day; they are my whole world.

“For small creatures such as we, the vastness is bearable only through love” – Carl Sagan When l... Read More